{"id":2020,"date":"2024-02-08T14:00:30","date_gmt":"2024-02-08T14:00:30","guid":{"rendered":"https:\/\/trainerpremium.com\/?p=2020"},"modified":"2024-02-13T11:53:51","modified_gmt":"2024-02-13T11:53:51","slug":"blog-nutrition-bg-%d1%82%d0%be%d0%bf-3-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%81%d1%82%d1%80%d0%b0%d1%82%d0%b5%d0%b3%d0%b8%d0%b8-%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/trainerpremium.com\/bg\/blog-nutrition-bg-%d1%82%d0%be%d0%bf-3-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d1%81%d1%82%d1%80%d0%b0%d1%82%d0%b5%d0%b3%d0%b8%d0%b8-%d0%b4%d0%b0\/","title":{"rendered":"3 \u043b\u0435\u0441\u043d\u0438 FAT LOSS \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0448 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0442\u043e\u0442\u043e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0442\u0438 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0441\u043b\u0435 \u0434\u0430 \u043f\u043e\u0435\u043c\u0435\u0448 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430\u0434 \u043d\u0430\u0447\u0438\u043d\u0430 \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0434\u0430 \u0438\u0437\u0432\u0430\u044f\u0448 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0448 \u0443\u043f\u043e\u0440\u0438\u0442\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0442\u043e\u0442\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0438 \u0442\u0443\u043a, \u043c\u043e\u0438\u0442\u0435 3 \u043b\u0435\u0441\u043d\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a0 \u00a0\u0410\u0437 \u0441\u044a\u043c \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0441\u044a\u043c \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d <\/em><em>\u041a\u043e\u0443\u0447 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 Weight loss \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043e\u0442 NASM (National Academy of Sports Medicine).<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u041f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u0430 \u0441\u044a\u043c \u043d\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u0436\u0435\u043d\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u044f\u0442 \u043f\u044a\u0442 \u043a\u044a\u043c \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u043d\u0430\u0433\u043b\u0430\u0441\u0438\u0442\u0435, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2024 size-large\" src=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-819x1024.jpg 819w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-240x300.jpg 240w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-768x960.jpg 768w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-10x12.jpg 10w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3-600x750.jpg 600w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/3.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0432\u0438\u0441\u0438\u0448 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u043c\u0430\u0448\u0438\u043d\u0438\u0442\u0435 \u0434\u043e \u0437\u0430\u0431\u0440\u0430\u0432\u0430, \u0437\u0430\u043f\u043e\u0447\u043d\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448 \u0441\u0438\u043b\u043e\u0432\u043e.<\/p>\n<p style=\"text-align: center;\">\u0427\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438\u043c\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u0434\u0430 \u0433\u0443\u0431\u0438 3-5 % \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0432\u0441\u0435\u043a\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u0441 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 (\u0441\u043b\u0435\u0434 40 \u0433\u043e\u0434. \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u0441\u043b\u0435\u0434 50).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2025 size-large\" src=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-819x1024.jpg 819w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-240x300.jpg 240w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-768x960.jpg 768w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-10x12.jpg 10w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4-600x750.jpg 600w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/4.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0438 \u043d\u0438 \u043e\u0441\u0442\u0430\u0432\u044f \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435. \u0422\u043e\u0432\u0430 \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430\u043c\u0430\u043b\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043d\u0430\u043a\u043e\u0432\u0435.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2026 size-large\" src=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-819x1024.jpg 819w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-240x300.jpg 240w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-768x960.jpg 768w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-10x12.jpg 10w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5-600x750.jpg 600w, https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/5.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p>*NEAT= Non-exercise activity thermogenesis<\/p>\n<p style=\"text-align: center;\">\u0421 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0432\u043e\u0434\u044f\u0442 \u0432\u0441\u0435 \u043f\u043e-\u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0416\u0418\u0412\u041e\u0422.<\/p>\n<p style=\"text-align: center;\">\u0421\u0442\u0430\u043d\u0438 \u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0438 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0448!<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2020-1\" width=\"800\" height=\"1000\" poster=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2021\/02\/product-image@2x.png\" autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/Beige-Minimal-Social-Media-Post-Tips-Instagram-Post.mp4?_=1\" \/><a href=\"https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/Beige-Minimal-Social-Media-Post-Tips-Instagram-Post.mp4\">https:\/\/trainerpremium.com\/wp-content\/uploads\/2024\/02\/Beige-Minimal-Social-Media-Post-Tips-Instagram-Post.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0448 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0438\u0442\u0435 \u043c\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043e\u0441\u0442\u0430\u0432\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u0430\u0437 \u0449\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0436\u0430 \u0441 \u0442\u0435\u0431, \u0438\u043b\u0438 \u043c\u0435 \u043f\u043e\u0442\u044a\u0440\u0441\u0438 \u043f\u043e \u0443\u0434\u043e\u0431\u0435\u043d \u0437\u0430 \u0442\u0435\u0431 \u043d\u0430\u0447\u0438\u043d.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435:<\/p>\n<p><a href=\"https:\/\/trainerpremium.com\/bg\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%be%d1%82%d0%ba%d1%80%d0%b8%d0%b5%d0%bc-%d0%b2%d1%80%d1%8a%d0%b7%d0%ba%d0%b0%d1%82%d0%b0-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d1%85%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b8\/\">\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u043c \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u0438 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0438\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/trainerpremium.com\/bg\/%d1%81%d0%b0%d0%bc%d0%be%d1%83%d1%82%d0%b2%d1%8a%d1%80%d0%b6%d0%b4%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5\/\">Self-Validation &amp; How Much Approval do You Need from Others?<\/a><\/p>\n<p><a href=\"https:\/\/trainerpremium.com\/bg\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%be%d1%82%d0%ba%d1%80%d0%b8%d0%b5%d0%bc-%d0%b2%d1%80%d1%8a%d0%b7%d0%ba%d0%b0%d1%82%d0%b0-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d1%85%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b8\/\"><!--more--><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p> 3 \u043b\u0435\u0441\u043d\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0434\u0430 \u0438\u0437\u0432\u0430\u044f\u0448 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0448 \u0443\u043f\u043e\u0440\u0438\u0442\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0442\u043e\u0442\u043e<\/p>","protected":false},"author":3,"featured_media":2021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,37],"tags":[40,74,76,56,73,72,77],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-nutrition","tag-personal-trainer","tag-weight-loss","tag-56","tag-73","tag-72","tag-77"],"_links":{"self":[{"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/posts\/2020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/comments?post=2020"}],"version-history":[{"count":11,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/posts\/2020\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/posts\/2020\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/media?parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/categories?post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerpremium.com\/bg\/wp-json\/wp\/v2\/tags?post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}