Create the
Body that thrives
For people who had realized the need for change in their training, nutrition or mindset in general.
Complete our online assessment
Select the program that is suitable for you and you will receive a link to our online questionnaire. Tell us about your lifestyle, workout and eating habits, and what you’re looking to achieve.
Get your individualized program
We will prepare your individualized plan*, based on your specific goals and designed with the NASM OPT™ model for all training programs. A free 30 min online consultation upon request is included.
Follow your progress, see measurable results
Build your strong body and get visible results with structured workouts & nutrition, motivation and weekly support from your Trainer Premium.
My name is Ekaterina Nenkova and I am a NASM Certified Personal Trainer (National Academy of Sports Medicine), AfN Certified Nutrition Coach, member of CIMSPA and founder of Trainer Premium.
I started my fitness journey almost 10 years ago as a fitness enthusiast and went through different phases of my self-development, experienced injuries and downfalls, but at the end of the day my dedication and eagerness to learn helped me achieve every single goal I had set for myself.
With the professional qualifications I have I am committed to supporting, developing and enabling people to succeed in their own body transformation journey and inspire them to become more active.
As one of the first qualified NASM personal trainers in Bulgaria I am also registered in CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) which is an additional proof of the professionalism of the organization. CIMSPA is the professional development body for the UK’s sport and physical activity sector and is in partnership with EREPS (European register of exercise professionals).
Truly Yours
The personalized programs are designed to aid beginner, intermediate and experienced lifters in significantly improving their overall stabilization & endurance, strength, maximum strength and power. This is done by using specific training protocols, exercise guidelines and modifications to acute variables such as sets, reps, and volume.
The NASM’s exclusive OPT model which I am using in order to design the training programs simultaneously improves all physical abilities, such as mobility & flexibility, muscular and aerobic endurance, core stabilization, balance, muscular strength, coordination, and power.
Overall Health
Whether you are going to a gym or have some equipment at home and you are seeking a well-designed gym program to reach your goals, then look no further. My personalized training program, designed with the proven OPT model will challenge you, increase your strength, reduce your body fat, increase lean muscle mass and improve your fitness level and overall health.
I have helped people from diverse population reach their fitness goals- you can be one of them.
Choice & Trust
As a certified nutrition professional from the regulator of nutritionists and nutrition scientists in UK, AFN (Associating for Nutrition), I am developing optimal nutrition plans for regular, vegan, vegetarian and pescatarian diets. I am experienced in creating plans that help you reach your goals- get lean, increase your strength, maintain the results.
Inspiration & Taste
The personalized nutrition plan features breakfast, lunch, dinner and snacks. I’m taking into consideration YOUR preferences and the menu is balanced and delicious (does not consist of oats, chicken breast and cucumber only). My goal with the nutrition plans is to inspire you to make small changes in your daily eating habits that can make a big impact to your health and wellbeing and body image. I know you’re going to love it!
Follow the Plan
The meal plan is on weekly basis, you have choice of foods for rotation, shopping lists is included as well as delicious recipes so it couldn’t be easier to stay on-track. All the work is done – you simply need to follow the plan and enjoy.
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